In March 2025, we will redo the watches for summertime time. Although the change of time inactive raises many controversy, it inactive applies and affects the rhythm of the day of millions of Poles. What time do we decision the directions? Will we sleep longer or less? See if we can anticipate a change in time, and if we can anticipate it to be lifted in the future.
When Will Time Change?
At night from 29 to 30 March 2025, there will be a change of time from winter to summer. Are we going to sleep longer or little from March 29 to March 30? At 2:00, we'll decision the watches an hr forward, which means the clues will decision to 3:00. In practice, this means that we sleep an hr little tonight, but at the same time the evenings will be clear longer.
Why is Time Change controversial?
The change in time has been in operation in Poland for many years and has been introduced mainly to make better usage of daylight. The shift of watches by an hr forward in spring allows longer usage of natural light in the evening, which is expected to lead to energy savings. In fresh years, however, more and more people have questioned the point of this practice. Changes in time can negatively affect health, concentration and productivity, especially in older people, children and shift workers.
Will Time Change Be Ended?
There have been debates over the past fewer years on the abolition of time changes in the European Union. Although in 2019 the European Parliament voted to quit the shift of watches, the decision yet remains the work of individual associate States. 2 time zones – winter and summertime zones – are inactive in force in Poland. At the moment, there is no authoritative decision to abolish the change in time, but the subject regularly returns in political and economical discussions.
How to Prepare for Time Change?
The shift of watches by an hr forward means a shorter sleep, which may lead to:
* Oh, yeah * Tiredness
* Insufficient amount of sleep
* Problematic concentration
In order to mitigate the effects of changing time, it is worth to gradually adjust the hours of sleep a fewer days earlier and adjust the day mode to a fresh rhythm.
Another Time Change
Another time change will take place in October 2025, from 26 to 27. Then the watches will be moved from 3:00 to 2:00, which means we can sleep an hr longer. Most modern devices, i.e. smartphones, computers and TVs, automatically adjust the time to change. However, in the case of older watches, wall clocks and home appliances, it is worth adjusting the time to avoid confusion.
Change Time in Numbers
* March 29, 2025: change from winter to summer
* 2:00: watch shift time
* 1 hour: the time by which we decision directions
* 3:00: fresh hr after change
* October 26-27, 2025: another change in time
Conclusion
The change of time inactive gives emergence to quite a few emotions, but for now it inactive applies in Poland. Therefore, it is worth preparing to decision your tips and adjust your day rhythm to avoid the unpleasant effects of a shorter sleep. Remember that changing time can affect our wellness and productivity, so it is worth being aware of and prepared for changes.
Continued here:
Time Change 2025: How Will the Shift of Watches Affect Our Life?
