Small Steps

maciejsynak.blogspot.com 1 month ago

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Aleksandra Murphy

The success you want is at work you avoid.

No substance what success is for you, he always needs work.
So why are we avoiding this job?

Two words: consistency and tiny steps.

What is CONSECTION?

It is regular doing what you request (small steps, about that below) in different states of the body and mind:
in fear, fatigue, frustration, discfort.
No waiting for things to get better.
Doing what's right. It takes acceptance, not uncovering ways to get around it.

It's consent to monotony and repeatability.
Not all phase of the road is inspiring. There are silent, working periods, average that are an effort of character.
It's besides consent to human reactions.
For any you become an inspiration, for others a mirror, for others a threat.
Not everyone will support. Not everyone stays. It hurts and is 1 of the main reasons people quit.

It's a rewardless action for a long time.
No praise. No effects “for now”.

This is where we request a change of perspective.
Andrew Huberman speaks about this in the context of dopamine: if the reward is only to accomplish the goal, motivation rapidly fades. You choose what position you take.
If the reward is the process itself - effort, being on the road - the tense strategy starts to support the consequences, not sabotage it.

What are small Steps?

Little actions that do what you do, who you are, what's crucial to you. tiny steps are a regular dimension of success!

Many people see the goal, but they don't ask: what do I truly gotta do all day to accomplish it?
Do you really know your small steps? possibly it's worth sitting down to your notebook and replacing it.

Small steps request to proceed in SKUPIENI, due to the fact that they are tiny and easy to lose during the day. Distribution present is not missing due to the fact that You yourself request to watch what and who you are exposed to and mindfulness (here it helps 4 and 6 the rule of self-discipline of love: authoreflexion and silence)

Small steps require humility.
Consents that change does not come in large breaks, but in small, frequent, repetitive movements. tiny steps are not attractive, we like to make 1 mile. ..but that's not the way.

To pay for your success, you gotta accept its price and make it your life.
You request to accept that this is the way it looks.
That it costs money.
That he can be uncomfortable.

But this is the price of who I am, my authenticity, the truth, actual happiness and satisfaction!

At any point you gotta decide:

"Yes, that's the price and I decide to pay it."

Courage!

#motivation

I read 1 page of the book respective times and inactive didn't know what I was reading.

Thoughts ran, galloped, attacked.

I couldn't halt my head or hold my attention.

Focus was something I was struggling with - besides through depression, hard past and problems in private life.

If I had stayed like this in 2017, I wouldn't be doing what I'm doing today. I made a decision to change.

I believed that change was possible, and I worked regularly.

One of my goals was laser focus, regardless of the circumstances.

My work present is intensive intellectual work: reading, understanding, filtering, listing, processing and translating cognition into practice.

This was besides the consequence of the 10 steps of Self-discipline of Love.

Today I enjoy advanced concentration even erstwhile under pressure. I frequently work in parallel on respective projects, creating programs, writing e-books and reworking large amounts of material. I'm besides a single mom of 2 boys. It's not a question of talent - it's a consequence of a trial, due to the fact that I was erstwhile incapable to finish 1 case and read reading on time...

“The limits of what is possible can only be discovered in 1 way – crossing them and entering into what is impossible.”

Arthur C. Clarke

What is my strength present was erstwhile my weakness.

The work on focus led me, among others, to Jim Kwik's book "The Brain Without Limit" and to the survey of neurobiology, thanks to the content spread by prof. Andrew Huberman and others. My experience proves that announcement is simply a SKILL, not a permanent character trait.

Improving focus isn't just intellectual work.

above all, changing lifestyle and working with energy. Here are any suggestions from me:

Take care of the biological foundation

Take care of the basics: more protein in the meal (target at 100g per day in total) , healthy fats, better sleep (more regular pores, sleep over. regular walk, regular training. A well-maintained body - a well-maintained brain.

Consciously usage Media

Give up messages and content that make anxiety, anxiety and senseless distraction.

Restrict programs about another people's problems that have nothing to do with your life.

Omega-3 (DHA, EPA)

Support the brain from the biological side. DHA and EPA are a real building block of nerve cells, and they besides support a number of cellular processes.

Stress regulation

After intellectual stress, go back to your body:

- conscious breathing,

- stretching,

- voltage shaking,

- free movement,

- warm bath,

- aromatherapy

Without regulation of the tense system, there is no focus.

Project action (concrete)

In 1 session do 1 clearly defined thing, for example:

‘In this session, I shall conclude this chapter’,

‘in this session I compose the full post’,

"Now I plan posts for a week",

“Now I am pulling the skeleton of the chapter from my book”,

"in this session I respond to these emails".

One session = 1 closed effect, determined by you.

Aimed reading

Read with intent. Know what you are reaching for and what cognition you are looking for.

Notes and processing

Take notes during or after each reading or listening.

Knowledge only works deeper erstwhile you compose it down and kind it out.

Implementation of knowledge

Use what you read. Check on yourself.

Don't collect information - turn it into action, it all tempers your focus day by day...

Sharing Knowledge

Tell others about the cognition you acquire. If they don't want to perceive - evidence rolls, usage media. Translation to others orders reasoning and perpetuates cognition in you, forcing you to sharpen your concentration.

Cooperation with regular rhythm

Do the most demanding intellectual work in the first, best energy part of the day.

Reading, understanding, writing, processing - don't postpone for a minute of fatigue.

Respect your biological rhythm and work with it, not against it.

Rest and pause

Take a short break. Give your brain time to integrate.

Focus grows not only at work, but besides in well-planned rest. Sleep is the basis and short breaks during work, in which you change your body position.

Don't give up.

It's hard but you can do it!

What you focus on.

It'll grow!