Linseed is 1 of the healthiest ingredients that we can incorporate into our diet. It is simply a rich origin of fibre that supports digestive processes, prevents constipation and favours intestinal microflora. It besides contains valuable omega-3 acids, especially alpha-linolenic acid (ALA), which positively affects the wellness of the heart, lowers cholesterol and reduces the hazard of inflammation in the body.
Healthy Benefits of the Lion Age
Linseed is besides rich in phytosterols that aid lower the level of “bad” LDL cholesterol. It besides contains antioxidants that neutralise free radicals, which may contribute to reducing the hazard of cancer. Regular consumption of linseed supports the stabilisation of blood sugar levels, making them a valuable component of the diet of people with insulin opposition and diabetes. Thanks to its advanced fibre content, linseed besides helps control appetite, supporting the weight failure process.
Ways to Consume the Lion Age
To derive maximum wellness benefits, flaxseed is worth eating in ground form. full grains can pass through the digestive strategy in an unchanged form, reducing their digestibility. The ground linseed blends perfectly with yogurt, oatmeal, smoothie, salads or homemade pastries. You can besides prepare linseed kleik, pouring the seeds with hot water and leaving to swell – this form is peculiarly beneficial for the digestive system.
Tips on the usage of Lionseed
It is worth remembering that long-term thermal treatment can reduce the content of valuable omega-3 acids, so it is best to add flaxseed to finished dishes or consume them cold. The time to consume flaxseed may affect its effect. In the morning it helps stimulate intestinal peristalsis and facilitates digestion, it is advisable for people with problems, for example, in bowel movements. However, consumed during the day supports the control of appetite, which can contribute to more effective weight loss. In the evening, however, it is soothing to the digestive strategy and supports regeneration of the body.
Statistics and Figures
According to data collected by the Food and Nutrition Institute, flaxseed is 1 of the richest sources of fibre among food products. 1 100 grams of flaxseed contains as many as 30 grams of fiber. In addition, linseed is besides rich in vitamins and minerals specified as vitamin E, magnesium and potassium. In 2020, there was a 15% increase in flaxseed consumption in Poland compared to the erstwhile year.
Conclusions and Recommendations
Regular inclusion of linseed in the diet is simply a simple way to improve health, strengthen hair and skin and support the digestive system. It is worth trying out different ways of eating it and adapting it to your own needs. According to the recommendations of the planet wellness Organization, you should consume at least 25 grams of fibre a day, and linseed can be an excellent origin of this ingredient. Therefore, flaxseed should be included in the diet of anyone who cares about their wellness and well-being.
Continued here:
Linseed: The Treasury of Health
